Hope I’m ready! tomorrow morning, I’m going to try and get up and go for a swim with the Fundy Extreme… it sure has been a while since I was in the water! .. then, it’s off to X country Provincials to coach .. another crazy busy weekend.
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2008- Run 149 Triangle 195
James Larson, head track and cross country coach at Adrian College in Michigan, says people should get a doctor’s approval before starting an aerobic exercise program. “We want you to be safe, and being cleared by a medical doctor is …
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Hit the trail: Running tips for beginners
I love to teach, inspire , coach and assist people who really want to achieve, especially when it means they have to overcome personal barriers or fears. I meet the most interesting people through LifeSport: high achieving individuals …
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Lucy Smith, Running for Joy